Description

In this episode I talk with mentor, breathwork teacher, storyteller and creator of the Yoniverse Monologues, Sirena Andrea.  Sirena tells us about her work with women telling their stories to release shame around their experiences and desires.  She shares her journey as a breathwork practitioner and the transformative power breathwork has for healing and empowerment.  In this conversation, we explore the impact the stories we tell about our bodies have on our identities and the effect that has both in and out of the bedroom. We also chat about uncomfortable emotions and how to embrace them better sex and a fuller, more authentic life.