Description

Burnout is real, it's common, and it's not talked about nearly enough. In this episode, Brook shares having two babies under two, while running a business, working from home, with her partner who is also self-employed. Losing her business mojo for about 18 months was an experience that Brook is keen to share, to help normalise burnout, and to stop other owners falling into it.

In this episode, we discuss:

• Brook's juggle managing babies, a busy digital marketing agency, and teaching yoga
• Why self-care isn't enough
• How to spot symptoms of burnout
• Cultivating the critical skills needed to ensure you're looking after yourself when life inevitably gets busy and stressful or when unexpected or tragic things happen
• Life skills are entrepreneurial skills
• Why anti-fragility is more useful than resilience
• Powerful reframes that we ALL need, if we're to scale our business WITHOUT burning out
• The paradox of hustle and heart.

If you're ready to leverage your expertise and give your clients a deeper transformation, with premium group programs, then register your interest in our upcoming Leverage Mastermind. 

Go to > https://HustleandHeart.com.au/leveraged