Welcome to episode #8! This is a solo episode where I share my very candid journey of bikini prep. You'll hear me cover the following:
*Comparing my first prep season in 2022 > off season > prep season 2023 and learning to "enjoy the process"
*What does it even mean to "enjoy the process"
*Prep goggles, body dysmorphia and combating negative self talk
*BPN inspiration, what it means to have an achievement mindset, and how to make sure this doesn't get the best of you in prep
... And a few laughs with bikini stories along the way!
Website: https://beacons.ai/alloftheshannonigans
