In this episode of Be Your Soul, Sky Bradshaw welcomes Certified Yoga Therapist Veda Spidle of Sama Integrative Wellness for a powerful exploration of how conscious breathing, sound, and movement can awaken the healer within.
Together they discuss how the breath becomes a bridge — uniting mind, body, and energy — and how learning to listen to its rhythm invites transformation from the inside out. Veda shares how yoga therapy helps us return to balance, reconnect with our physical wisdom, and integrate healing into everyday life.
As with every episode, this amazing interview includes a spiritual message from the Universe on the theme of awakening the inner healer and closes with a gentle guided practice to help you ground this work in your own breath and being. Because when the one is strengthened, the sum is strengthened — and every act of awareness strengthens the whole.
Find more about Veda Spidle, Certified Yoga Therapist
Veda@SamaIntegrative.com
https://samaintegrative.com/
https://www.instagram.com/vedaspidle/
