Self-care isn't selfish - it's essential. When we care for ourselves, we build the strength needed to support our communities. But real self-care isn't indulgence; it's the small, intentional acts that sustain our well-being before burnout sets in.
In this episode of Be Your Soul, we're joined by Jed Schwartz, a renowned Physical Therapist and Jin Shin Jyutsu practitioner with over 40 years of experience. Jed shares how self-care creates lasting transformation, the role of energetic balance in healing, and practical ways to nourish ourselves daily.
Revolution starts from within. Let's redefine self-care as a foundation for both personal and collective well-being.
Learn more about Jed at https://jinshinjyutsuspiritmindbody.com/jed-schwartz-jin-shin-jyutsu-spirit-mind-body-landing.
