In this new episode of "Between Over & Next," hosts Holli and Robert dive into the seasonal transition from summer to fall, especially in the context of post-Labor Day reflections. They explore how this change signals new beginnings and incites a mixture of emotions, from excitement to a bit of melancholy, as they discuss the impact of the back-to-school season, changes in schedules, and the onset of autumn activities.
Holli and Robert offer a wealth of actionable tips to help listeners maintain a positive outlook during this transition. With a focus on maintaining a balanced life, they cover establishing effective routines, practicing gratitude, and celebrating small wins. The episode also emphasizes embracing downtime, staying physically active, and setting realistic goals for personal and professional growth. The conversation is a mixture of personal anecdotes, practical advice, and motivational insights aimed at helping the audience navigate this annual shift with optimism and purpose.
0:10 Transitioning from Summer to Fall
3:32 Nostalgia and Sensory Memories of School Days
4:48 Post-Labor Day Reflections
11:01 Tips for Maintaining an Optimistic Attitude After Labor Day
16:43 Embracing Seasonal Changes and Creating Enjoyable Activities
18:16 Tips for Staying Positive Post-Labor Day
“Labor Day signals for a lot of people the official end of summer.”
“Start and end each day by writing down at least three things that you're grateful for.”
“Embrace this time with enthusiasm and an open mind.”
Gratitude Journals: 365 Gratitude Journal, Grateful
Light Therapy
The Jerry Lewis MDA Labor Day Telethon
https://www.mda.org/about-mda/history
https://www.mda.org/jerry-lewis/
‘Between Over & Next’ Podcast Episode 20: Embracing A New Chapter: The Empty Nest
Blog Articles
Gratitude in Action: Practical Tips to Cultivate a Thankful Mindset
How To Stay Motivated: Recognizing And Celebrating Mini-Milestones
The Best is Yet to Come: How to Maintain an Optimistic Outlook Through the End of the Year
