Description

In our 69th episode, we delved into a crucial topic with Cai Graham, focusing on bridging the generational gap in the realm of mental health. As we navigate the evolving landscape of parenting and adolescence, Cai shared invaluable insights into addressing the challenges exacerbated by the aftermath of COVID. From the shifting dynamics of the parent-child relationship to the importance of active listening, we explored practical strategies to support teenagers facing anxiety.

Join us as we unravel the nuances of modern parenting and gain a deeper understanding of the internal struggles teens face in a world marked by change, uncertainty, and a heightened awareness of social and environmental issues.

Here are the key takeaways from the podcast interview:

• Cai helps parents and teenagers navigate mental health issues like anxiety, especially in the wake of COVID's impact. 
• Many parents struggle to support kids based on their own youth experiences - times have greatly changed.
• ⁠Adolescence brings a rocky road. As kids grow more independent, the parent-child dynamic must shift from manager to mentor.  
• Listening without always advising is key but very difficult. Teens need to feel heard and understood.
• Cai's "3 Questions" exercise builds communication without interrogation: 1) Number rating day 2) Descriptor word 3) Want to talk?
• Getting the minimal information opens the door for teens to dictate if, when and how to share more based on their comfort.
• ⁠What parents see as issues can differ from what really troubles teens internally. Fixing grades won't help until mindset shifts.
• Today's youth have more conscience about planet, people and purpose - not just chasing high paychecks in undesirable jobs.
• ⁠With more options comes more uncertainty, contributing to anxiety as teens question where they fit in the future.

Links:

Cai FB - www.facebook.com/thecaigraham 

Cai Twitter - www.twitter.com/caigraham

Cai IG - www.instagram.com/caigraham

Cai Website - https://www.caigraham.com/

The Parent & Teen Toolbox Podcast - https://podcasts.apple.com/be/podcast/the-parent-teen-toolbox/

Show Notes: