Have you ever said, "I know what to eat… I just can't stop eating when I'm emotional"?
You can feel calm and confident all day—then nighttime hits. You're tired, stressed, overwhelmed… and suddenly food feels like comfort, relief, or escape. If that sounds familiar, this episode is for you.
In this conversation, I'm talking honestly about emotional eating in midlife—and why it often gets louder during perimenopause and menopause. TIt's not that you're weak—it's stress, changing hormones, and a nervous system that's feeling everything more deeply now.… and why food has been doing a job for you.
We'll talk about why emotional eating is normal (especially in this season), how urges actually work in the brain, and the practical tools I teach my clients to help them pause, name what they're feeling, and stop reacting on autopilot. No shame. No punishment. Just real tools that build self-trust and freedom over time.
If you're feeling overwhelmed, frustrated, or stuck in the same cycle, I want you to know—there is hope, and you're not failing.
🎧 Press play and listen in.
And if this episode speaks to you, come connect with me inside my free Facebook community or learn more about working with me inside the Midlife Fat Loss Formula.
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FULL BLOG + SHOW NOTES
Read the full post:
👉 https://www.getyourtrimon.com/blog/emotional-eating-menopause-stress
MORE SUPPORT FOR EMOTIONAL EATING
How to Stop Food Cravings during Menopause https://www.getyourtrimon.com/blog/52
Stop Emotional Eating https://www.getyourtrimon.com/blog/66
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🎧 Listen in now — and if this resonates, come join the conversation inside my Menopause Makeover Facebook group, where we walk this journey together.
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I am not a medical professional. As a Trim Healthy Mama coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.
The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.
Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or health provider.
