Welcome to Thriving Through Menopause!
Join me as I peel back the curtain to my daily meal routine, revealing the secrets behind life over 50 for a Trim Healthy Mama.
I share personal thoughts on how mindset shifts simplified my journey to a healthier lifestyle and a better midlife.
From choosing carb sources to prepping proteins, learn how a simple planning session can make your upcoming week effortlessly healthy.
Find inspiration from the meals I eat to add variety to your meals without adding complexity.
This episode is a celebration of joy, not a chore, in your journey to a healthier, happier, slimmer you.
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