In this episode of The Honeycast, we're unpacking the challenges women face during menopause and midlife. Shifting hormones, brain fog, emotional exhaustion, and caregiving demands can leave you feeling stuck, depleted, and unsure how to move forward.
I'll share how you can navigate this season with practical strategies and grace-filled perspective.
Together, we'll explore:
Why midlife feels so overwhelming and how to understand the changes happening in your body and mind
How to regain energy and strength with small, manageable steps
The power of setting boundaries to protect your peace and prioritize your needs
Simple ways to nourish your body and support hormonal balance
Finding moments of rest, joy, and connection in the chaos
This episode is for the woman who feels like she's lost herself in the demands of life and wants to reclaim her health, energy, and sense of self. You don't have to do it all, and you're not alone.
Let's start building your midlife survival kit today.
Join me this January for a 90-day Midlife Reset Challenge in my Midlife Thrive Tribe!
➡️ https://www.getyourtrimon.com/group-coaching-open
SHOW NOTES
→ https://www.getyourtrimon.com/blog
🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE
→ https://www.getyourtrimon.com/belly-fat
🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT
→ https://www.getyourtrimon.com/pl/2147702174
🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40
→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo
🛒 MY AMAZON STORE
→ https://www.amazon.com/shop/getyourtrimon-coachingbykris
🥰 MY FAVORITE BIO-HACK TOOLS
→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e
🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE
→ https://www.getyourtrimon.com/group-coaching-open
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NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!
