In this episode we introduce Cognitive Behavioural Coaching or CBC. It’s
an approach that brings together the practice of coaching and the
concepts and methods that underpin Cognitive Behavioural Psychology.
CBC offers a number of distinctive models and techniques that help
coaches to understand the barriers that coachees may be placing in
their own way.
Engaging with CBC allows coaches to support their coachees in
increasing their awareness of their limiting beliefs and unhelpful
thinking and looking at ways in which they can overcome and change
them.
Resources:
You can find the models that we refer to in this podcast here:
https://yourcoachingjourney.com/cognitive-behavioural-coaching/
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Contact Details
Find out about our Doctors’ Transformational Coaching Diploma
Connect with the hosts:
Tom:
www.linkedin.com/in/tomdillondoctorstranformationalcoachingdiploma/
Email: tomdillon@yourcoachingjourney.co.uk
Helen:
www.linkedin.com/in/helenleathers/
Email: helenleathers@yourcoachingjourney.co.uk
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www.instagram.com/yourcoachingjourney/
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Do You Have a Question?
From time to time we will have an episode where we answer listener questions about coaching.
If you have a question, please send it to us using one of our email addresses above and you may get a mention in a future episode.
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