Following on from our podcast episode about Positive Psychology (Episode 25) we thought it would be helpful to introduce you to a model created by Martin Seligman, the grandfather of Positive Psychology; The PERMA Model
Since its original creation PERMA has been expanded by other positive psychologists to create the PERMAH model, and in this episode we’ll be exploring a tool based on this model; The PERMAH Wheel.
If you’re looking for a way to help your clients feel more content with their lives; have a sense of subjective wellbeing; improve their relationships; find more meaning in their life and work and focus on improving their health, this is a great tool.
Resources:
You can download your PERMA Wheel PDF here.
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Email: helenleathers@yourcoachingjourney.co.uk
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