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At a loss on how to best support your anxious teen?

Feeling isolated and alone amidst the challenges?

Or finding it hard to know what to do - whilst pretending to your teen, you've got it all under control?!

This week I speak to Cai Graham about the importance of honest conversations - both with your teens but also amongst ourselves as parents & within society as a whole.

A refreshing chat about the challenges that all parents face, the emotional rollercoaster ride we embark on from day one and how to come out the other side - with our sanity and family intact!

LEARN:

• -          Why it's ok to admit to your teen you don't have a scooby what to do
• -          Key strategies for building trust & rapport
• -          How to help your teenager feel more in control

AND

• -          The 3 fundamental questions you can ask to get your teen to open up

For more from Cai Graham, please go to:

What to do next?

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Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.