What are common barriers that prevent you from prioritizing self-care? Do you feel prioritizing your mental and physical health will help you achieve a more abundant life?
In this episode of Inspiring Possible, host Christy Pennison welcomes back guest Lauren Callahan to dive deep into the transformative power of self-care and holistic well-being. The conversation unfolds as Lauren shares her personal journey of neglecting her health and the profound impact of prioritizing self-care, gut health, and Reiki. With insights from her book, "Powerful Not Tired," Lauren emphasizes the significance of understanding the cost of not prioritizing self-care and its impact on overall well-being.
The discussion unfolds around the "goddess first principle," urging listeners to prioritize self-care as a means to show up better in their own lives and for the people they love. From gut health to energy management, the episode presents a holistic approach to well-being, challenging societal narratives about self-care as a luxury rather than a necessity.
As the episode closes, Christy and Lauren highlight the power of releasing what no longer serves one's highest good and encourage listeners to consider embracing the goddess first principle for a life of abundance. Join the inspiring conversation and uncover the profound impact of putting self-care first in the pursuit of holistic well-being.
In this episode we dive into:
Don't miss out on this compelling episode that challenges the traditional mindset about self-care and empowers listeners to embrace a holistic approach to well-being. Tune in to Inspiring Possible and discover the transformative power of prioritizing self-care for a life of abundance and fulfillment.
For more about this episode and guest Lauren Callahan visit www.ChristyPennison.com/The-Key-to-Unlocking-Abundance
