In this episode we explore the idea of rest, and how it can bring us back into flow - that balanced state of mind, body, and spirit that feels easeful, peaceful, joyful, and secure.
This episode explores . . .
- What rest really means
- How we can use rest to find a flow state
- What is flow-state?
- Tuning into your imbalances and treating these through rest
- How our daily practices can help us into this flow state and balance - through mindfulness practices, high vibrational foods, prioritizing self-care
- Importance of flow as we transition seasons
- Idea of Radical Rest - many of us need to rest before we can find health - finding balance is key - taking inspired action - embracing all of life’s possibilities
Episode References:
Radical Rest - Jennifer Allen Yoga and Wellness https://jenniferallenyogaandwellness.heymarvelous.com/
Book - Rushing Woman's Syndrome by Dr. Libby Weaver
Website:
https://litlotus.me
httos://melindavankirk.com
