Anxiety is the most common mental health challenge (globally)—and also one of the most misunderstood. In today’s Mental Health Hacks episode, you’ll learn five safe, simple, and super-effective mental fitness ‘exercises’ (all backed by science) to get immediate and lasting relief from anxiety—without needing a prescription (and with ZERO side effects).
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Hosted by:
Episode Highlights:
5:01- The neuroscience of anxiety
7:04- Box breathing explained
9:34- 5,4,3,2,1 Grounding technique
11:42- The “voo” sound technique
13:32- Urge Surfing
16:50- Shaking it off
19:45- Recap of anxiety relief techniques
Quotable:
“Most people experience anxiety and frankly, at baseline, anxiety, stress, those things which have become kind of demonized in the language, they're part of life and they're normal, and some degree of it is good.”