We're all familiar with physical fitness, but WTF is "mental" fitness? And how exactly do you "train your brain" or "rewire your nervous system?" Is that even possible? Are mentally fit people happier? More successful? And if it's so important to living marvelusly, why isn't this something they teach us in school?
These are the questions you'll get answers to in this week's episode of the Be Marvelus Mental Fitness Podcast. Plus, you'll hear the incredibly simple techniques that Stef and Marta swear by (and practice DAILY) to keep their minds and their nervous systems in MARVELUS shape.
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Quotable:
“Mental fitness is not a 'get happy' pill. It won't make you bulletproof. But you will feel better and you will live better. Specifically, what will get better is your ability to tolerate discomfort, to process emotions—all of them—and to regulate your own nervous system. Those are the things that mental fitness will improve, and those are the things that most of us are terrible at."
"We are not good at tolerating discomfort of any kind, let alone emotional discomfort. We are not good at processing how we feel or even acknowledging how we truly feel. And regulating our own nervous systems? Like what? Nobody teaches you that."
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