After struggling for years with issues around weight and body-image, Nicole Doty had a wake-up call that brought her to her knees — and transformed her from a 'mean girl' to the ultimate mindful hype-woman. Since then, she's used daily mental fitness practices like affirmations, journaling, and mindful movement (among others) to not only transform her own life, but to help countless others achieve the best version of themselves, physically and mentally.
Today, we'll hear exactly how (and why) Nicole went "from mean girl to mindful", what lessons she found in the stark discomfort of 'rock bottom' and her advice for kickstarting your own health and wellness journey, no matter how far off that feels to you today.
Get HYPED for this honest and inspiring conversation!
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Quotable:
“I firmly believe nothing changes. If nothing changes. You gotta get outside of your comfort zone because nothing good happens there and you have to be ready to just shift.”
“I had to really gut check myself and I had a really serious conversation with myself. I was like, do you wanna be another statistic? I didn't want that and I did not want to die.”
“You just have to remind yourself every single day. It has to be repetitive. It's habitual. That you're okay, that you are strong, you are valuable, you matter. You are worth everything you're chasing. Those are the things I tell myself every day.”
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About our Guest:
Nicole Doty is a corporate girl by day, health and fitness hustler by night. She has a passion for helping others with their mindset, health and fitness. She is especially passionate about encouraging folks who don’t even know they can feel fulfilled in life be the best version of themselves.
Nicole is passionate about mental health, making a positive impact, and trying to see the good in others. She is a self-proclaimed personal hype-woman and a huge believer in cheering others on.
In her free time Nicole enjoys crime documentaries, action movies, and shopping trips. You’ll usually find her with bright lips, colorful nails, and workout leggings. She loves to spend time with her amazing and supportive husband Brian along with their two Min Pins - Heath and Hines, all while chasing the bright side of life.
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Reach out to Nicole for $20 off your next Beachbody purchase
