Listen

Description

Do you ever feel like your mind, your body, and/or your nervous system are working AGAINST you? Maybe you get stuck in negative thought loops or mentally 'time travel' and worry about your future or regret things from your past? Maybe your hands shake or you blush or you get knots in your stomach—or you just shut down in certain situations... and you don't quite know why it's happening or WTF you can do about it?

If any of this sounds familiar, then hit play on Episode 30, and learn why the human brain plays these cruel games with us—and how you can take back the reins.

You'll hear:

• Why it's so common (as in no, you are NOT alone!) to get stuck in fight-or-flight mode
• What the location of your smartphone, your bedtime, and the two people you spend the most time with have to do with your cognitive capacity
• Our top tips for training your brain and your nervous system to work FOR YOU, not against you

***

Uplevel your coping skills with our FREE 5-Day Mindset Reset mini-course! Get it here: 5 Day Mindset Reset

Have a question or suggestion? Call or text the BeMarvelus Hotline: (617) 444-9275

Learn more about Marvelus:

Our website

Try Marvelus for free!

Follow us on Instagram

***

Hosted by:

Marta Kagan

Stef Ziegler