In todays podcast, I wanted to discuss how multifactorial mental health issues can be. This podcast dives deep in some of my key understandings of the body and how it works from a nutrition stand point. We dive into our food industry such as gluten, seed oils, chemicals in our food/water, vitamin deficienes, concusssions, viruses, leaky gut, internal family systems model, and trauma. There are other reasons for poor mental health, but I wanted to explain these handful of topics and also give resources of how to help yourself if you are dealing with depression, anxiety, brain fog, and overall brain inflammation.
In modern society, we have to TRY to be healthy, its not something we are inheritly born into. The more you know your body and the more you learn what your body needs to feel grounded, you can vastly improve your mental health.
