In this episode of the "Are You Awake Yet?" podcast, host MaryKate discusses the do's and don'ts of a health journey. She advises against comparing oneself to others and instead suggests finding a practitioner who understands individual needs. Consistency and balance are emphasized over extremes, and rather than arbitrarily eliminating foods, it's recommended to undergo tests to identify specific triggers. Immediate results shouldn't be expected, as multifactorial issues require time and dedication.
MaryKate also encourages listeners to consider alternatives to the insurance model if they're not receiving the help they need. Living with certain conditions should not be accepted without seeking assistance to address the underlying causes. Taking time for recovery, rest, and play is crucial, and hope should be maintained as answers are always available when one remains open to them.
On the positive side, investing in one's health is highlighted as a priority, emphasizing the long-term benefits. Quality food and supplements are recommended, along with tracking progress to reflect on personal growth. Seeking support from others, such as functional medicine practitioners, is encouraged, and connecting with nature is suggested for its healing and meditative qualities.
Overall, the episode provides a comprehensive overview of the do's and don'ts to consider on a health journey, offering practical advice and guidance for listeners.
