How often do you look in the mirror just to fix what feels wrong? In this short but powerful challenge episode, Laura Jane invites you to try something different. The Mirror Minute is a daily practice of meeting yourself with kindness instead of criticism. For one full minute, you'll look at yourself and say something kind out loud. Not performative. Not forced. Just honest compassion. This simple habit helps quiet the inner bully and builds a more supportive relationship with yourself. Try it once this week, or make it part of your daily routine, and notice what shifts.
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