Welcome Ben Mayfield-Smith to Dave Tate's Table Talk Podcast!
Ben Mayfield-Smith, founder and head coach of Matter Athletica, hosts the "Matter Mentality Podcast." He explores performance, nutrition, and training through expert conversations. With a background in competitive sports, bodybuilding, and literature, Ben aims to bridge the gap between athlete and coach, offering unique insights into sports psychology and performance.
Ben's IG: https://www.instagram.com/ben_mayfieldsmith_/
