Description

In this episode, I had the incredible opportunity to chat with EC Synkowski, a powerhouse coach in the health and fitness space. In this episode, we're diving into EC's 10 pillars of healthy nutrition. These aren't your average tips – we're explored some pretty nuanced topics including:

• Breaking free from perfection and black-and-white thinking.
• Deciphering the real reasons behind diet success and failure.
• Unpacking the lesser-known aspects of energy balance, nutrient timing, and food choices.

Hope you guys enjoy!

Download my FREE Nutrition for Fat Loss eBook: 
https://www.Fit4lifeacademy.health/blueprint

Join the Fit4Life Academy Facebook Page: 
https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Need Science-backed supplements, check out?
Outworknutrition.com: Use code "Joey" at checkout for an exclusive discount off your 1st purchase!