In this week's episode, I dive into a concept inspired by Alex Hormozi: "Your goals are preventing you from succeeding."
Learn why external goals can lead to dissatisfaction and how finding joy in daily habits is key to success. I share tips for shifting to internal motivation for better health and fitness.
Don't miss this episode if you're tired of unfulfilling goal-chasing. It's full of insights and practical advice for a healthier, happier life.
I hope you enjoy it!
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I can't wait to hear your thoughts on this episode.
Stay healthy and inspired,
Dr. Joey Munoz
