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In This Episode:

Tune in as Shawnta Hooks, the visionary behind Mindful Culture Creators, unveils her fascinating shift from the fast-paced world of corporate compliance and data analytics to the tranquil realm of mindfulness. Ever wondered how a bank brimming with logical CPAs and bankers ended up embracing mindfulness? Think that mindfulness isn’t for you? Discover the intriguing science backing these practices and dispel the myths surrounding "McMindfulness" and cultural appropriation. 🧠 Dive deep into how enhancing your awareness can transform your decision-making skills, manage stress, and even reshape your brain! It’s a narrative of resilience, understanding, and finding peace amidst pressure. Are you ready to recalibrate? Get inspired by Shawnta's personal triumph over tragedy and grab some actionable insights for grounding yourself daily. Your next big "investment"? A mindful mindset.

Key takeaways from the episode:

• Mindfulness is a state of mind where you are in the present moment with an attitude of non-judgment.
• Mindfulness and meditation can shrink the amygdala (fear management system) and grow the prefrontal cortex (decision-making center of the brain).
• Mindfulness is not limited to any specific culture or faith; it is a practice that can benefit everyone.
• Mindfulness can help manage the risk of overreaction and improve focus in high-stress environments.
• Accepting things as they are and honoring the pause can help reduce suffering and improve decision-making.

Guest Links:

https://www.linkedin.com/in/shawnta-hooks-cpa-mba-35894510/

https://mindfulculturecreators.com/

https://www.instagram.com/shawnta_the_speaker/

Mindfulness In Plain English By Bhante Gunaratana