Henry Baker, a bariatric surgery patient, culinary chef, and aspiring online entrepreneur and author, will be joining us to talk about his journey and share some bariatric-friendly healthy holiday menu ideas full of protein and fiber! Hello celebrations! Look forward to his story – a heart-warming narrative while learning more about making your own delicious and healthy dishes! *Includes ending with a special dessert with ProCare Sea-Salted Caramels and berries! *
Bio: Chef – Healthy Henry (Henry Baker) had weight loss surgery on 11/20/20 – with a pre-surgery weight of 365 pounds. He found it was the answer he was looking for after years of diet/exercise attempts. It has helped him shed 142 pounds, giving him a new lease on life. He's incorporating his health journey to help others. With his experience as a chef, via culinary school 15 years ago, he's using his knowledge base to create an online recipe business for the bariatric community and write a book about his pre-and post-surgery journey. He hopes to encourage others (especially men) to become healthier and live life to its fullest.
Topic "Healthy Holiday Menu
Recipe Demos included in this event:
Take your turkey up a notch! Juicy and tender roasted turkey breast stuffed with a spinach, herbs, and bacon filling that will knock your socks off. Perfect for special occasions and holiday menus!
Seasoned with thyme and topped with chestnuts, this complexly flavorful side dish may just steal the show
Simple, but loads of flavor! Includes feta, lemon, and herbs!
Savory, healthy, and mouth-watering delicious. Hard to save the best for last!
Includes the whole segment in one (Turkey, Squash, and Peaches)!
YouTube Video: https://youtu.be/SBE-vtw8aM4 (31:44)
ProCare Health Inspired Dishes:
Inspired by ProCare Health Sea-Salted Caramels and berries!
Inspired by ProCare Health Dark Chocolate Calcium, yogurt, and fruit!
o Instagram Reel: https://www.instagram.com/reel/CyzZHJtv3D5/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
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How to Find Chef Healthy Henry:
Henry's YouTube Channel: Chef Healthy Henry -https://www.youtube.com/@chefhealthyhenry8623
Henry's IG Page: @chefhealthyhenry - https://www.instagram.com/chefhealthyhenry/
Henry's Website: https://www.chefhealthyhenry.com/
Henry's TikTok: chef.healthy.henry - https://www.tiktok.com/@chef.healthy.henr
