Description

Welcome to "Health Or High Water", the podcast that dives into biohacking and the art of balance!

Join us as we explore cuting-edge techniques and ancient wisdom to optimize your health, well-being, and performance. From nutrition and exercise to stress management and mindfulness, we provide practical strategies for your mind, body, and spirit. Get ready to unlock your potential and find harmony in every aspect of life. Upgrade your life with "Health or High Water: Biohacking & Balance."

Thanks to our sponsors

• Health Profiling Book: Health Profiling, The Book!
• Gene Planett: Discount Code -APT --> Gene Planet
• Kalevala Labs: Shop Supplements
• Lagunas Coffee

Here are some articles about biohacking to get you all started

• https://zozofit.com/blogs/news/biohacking-for-beginners-how-to-get-started-and-devices-that-can-help
• https://healthnews.com/longevity/biohacking/how-dave-asprey-and-max-lugavere-biohack-for-resilience/ 
• https://www.ascendperformancetraining.com/post/improve-your-balance