In today's episode, Coach Blake shares three recent workouts that his Masters swimmers really enjoyed!
New Episodes Every Monday!
Workout 1
10 Min WU
3 x 100 15SR
25 Front Skull
25 Swim
25 6KS
25 Swim
6 x
125 Cruise 15SR
75 Ascend 20SR
16 x 50 descend by group of 4
1-4) Kick @1:15
5-8) Stroke @1:00
9-12) Free @1:00
13-16) Stroke @1:00
200 Cool Down
Workout 2
10 Min WU
400 IM Drill
200 IM Kick
8 x 50 Carry Over IM
Ex. ~15SR
1) 25 Fly, 25 Bk
2) 25 Bk, 25 Br
3) 25 Br, 25 Fr
4) 25Fr, Fly
4 x 100 IM Descend 1-4 ~@1:45
4 x 125 Free @2:15
50 Build
25 Fast
50 Cruise
4 x 100 IM Descend 1-4 ~@1:45
200 Cool Down
Workout 3
10 Min WU
3 x
25 front skull
25 3SG
50 free Stroke Count (by 25)
8 x 50 @1:00
1 Less Stroke per 25 by 2
Ex.
1. 13, 2. 13,
3. 12, 4. 12,
5. 11, 6. 11
7. 10, 8. 10
4 x broken 200 by 50
Descend 1-4
10SR in between 50
45SR after each 200
Special "Fun" Time
8 minutes of
30 on 30 off treading
200 Cool Down
