In today's episode, Coach Blake shares an exciting set designed for groups swimming together. Discover the benefits of a rotating lane leader strategy—perfect for 2 or more swimmers who want to amp up their speed, work on drafting skills, and introduce some friendly competition. Whether you're pushing to escape the draft or maintaining a smooth group pace, this set is all about pacing, teamwork, and making training fun! Dive in to learn how you can mix up your distance workouts, keep your pace up, and tap into the power of the pack.
New Episodes Every Monday!
