In today's episode, Coach Blake dives into the intense and rewarding world of Survival 100s, a solo swim set designed to test your endurance, speed, and technical skill. Learn how to modify this challenging workout for your individual ability level, keep your motivation high, and track key metrics like stroke count and underwaters to measure your progress over time. Whether you're looking to break out of a training plateau or just want to add an exciting benchmark set to your routine, this episode has everything you need to get started and thrive. Let's see how long you can survive!
New Episodes Every Monday!
