Stressed spelled backwards is desserts. Have you noticed that you tend to reach for carb-heavy, sugary foods when you are stressed? Believe it or not, there is a physiological reason for it!
We discuss the main reasons why we stress eat:
Emotional Comfort
Distraction and Avoidance
Routine and Habit
We also tell some highly relatable personal stories involving brownies and a hoard of Lucky Charms. (No, you aren’t the only one who has found yourself in shameful eating situations due to stress!) We hope this episode will not only leave you laughing, but armed with our best tips for conquering stress eating!
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