Are you controlling your emotions or are they controlling YOU? If we suppress our emotions for too long and don’t acknowledge their existence, they will inevitably show up in ways we probably won’t like. But how can we process these emotions? In part one of this three part series we are discussing processing anger.
You’ll hear:
What a beach ball and anger have in common
The physical effects of anger
The three R’s of processing emotions (Realize, Recognize, Release)
What’s been making Alyson angry recently and how she is handling it
Want more?
Contact us at alysonbpeterson@gmail.com or book a discovery call here
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