Have you ever wondered why you keep overeating? Or maybe why did you eat something that wasn’t originally on your plan for eating that day? You’re not alone.
In this episode, I am sharing an excerpt from our Fat To Fuel program, where I explain what I call “buffers” and how we use them to alleviate some of the internal pain we feel.
Our primitive brain does three things for us: seek pleasure, avoid pain, and save energy. These three things have kept us safe for generations. But what about that little boost of dopamine that we get when we do things like overeating, avoiding something, or spending money? Is that short-term boost really worth it?
If you enjoyed this episode, join us in our Fat To Fuel program. We show you how to give up those buffers and deal with pain in a healthier way, a way that aligns more with your goals and beliefs.
Want more?
Visit www.PetersonFamilyCoaching.com to find out more about us.
Ready to make healthy changes to your lifestyle and diet?
Visit www.FatToFuel.com to get started
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