In this episode of the chaos to calm podcast, Karen shares a vulnerable account of her most challenging year, starting with a debilitating accident that left her unable to walk and reliant on others. This period of forced immobility and reflection led to significant personal growth which Karen reflects on in this episode.
Chapters:
15:12 The Forced Pause: Lessons from a Healing Journey
19:22 Creating Space for Growth: Letting Go and Self-Care
28:09 Listening to Your Body: A New Understanding
30:21 The Power of Exercise and Stress Management
31:01 Understanding Your Body's Language
31:29 Deep Conversations on Healing and Growth
32:22 Embracing the Journey of Self-Discovery
35:39 The Transformative Role of Breathwork
40:59 Rediscovering Movement in Healing
47:41 The Magic of Slow Mornings and Intention Setting
56:37 The Beauty of Adaptation and Personal Growth
01:03:10 Closing Thoughts: Reflecting on a Year of Transformation
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