In this episode of the Chaos to Calm podcast, the host is joined by special guest Tina Lamontagne, an Ayurveda practitioner. They discuss Tina's journey from the corporate world to becoming an Ayurveda practitioner, the basics of Ayurveda, and how its ancient practices can help elevate health and wellbeing. The conversation covers the three pillars of Ayurveda: food, sleep, and sensuality, the concept of unique constitutions (doshas), and practical lifestyle changes to incorporate Ayurveda into daily routines.
Chapters:
02:04 Tina's Journey to Ayurveda
08:05 Basics of Ayurveda
09:34 The Three Pillars of Ayurveda
13:30 Deep Dive into the Doshas
26:25 Applying Ayurveda in Daily Life
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