In this insightful episode of the Chaos to Calm podcast, we delve deep into what it means to become a nourished woman. Karen discusses the importance of nurturing not just our bodies through nutrition and exercise, but also our energy, emotions, and minds.
Chapters:
01:10 Defining a Nourished Woman
02:16 Holistic Health
02:26 Connecting with Your Body
03:50 External Validation
16:08 Trusting Your Body
16:21 The Nourished Woman Program
Connect with Karen:
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