In this episode, Karen hosts a masterclass centered on women's health, emphasizing the importance of understanding hormonal changes and their impact on overall well-being. She discusses the reasons behind common symptoms like weight gain, fatigue, and mood swings, and offers actionable steps to help women reconnect with their bodies, manage stress, and improve gut and liver health.
Chapters:
04:55 Roles of Key Hormones
05:09 Impact of Estrogen and Progesterone
09:23 Importance of Cortisol
13:33 Understanding Hunger Hormones
15:41 The Role of Insulin and Blood Sugar
17:28 Gut Health and Its Impact
19:40 The Importance of Liver Health
22:07 The Role of Inflammation and Stress
27:36 Common Diet Trends
36:53 Real-life Success Stories
39:04 Steps to Restore Your Health
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