In this episode of the Chaos to Calm podcast, Karen discusses common misconceptions related to diets, detoxes, and supplements as people gear up for summer weight loss and health goals.
Chapters:
02:11 Debunking Diet Myths: What Works and What Doesn't
07:10 Exploring Popular Diets: Keto, Low Carb, and Intermittent Fasting
27:58 The Truth About Detoxes: Separating Fact from Fiction
38:30 Supplements: The Magic Pill Myth
44:04 Nourishing for Life: A Sustainable Approach to Health
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