In this episode of the Chaos to Calm podcast, Karen welcomes her good friend and certified Light Leader Coach, Lianne McAughey. Together, they explore the power of feminine energy, community, and vulnerability, sharing their personal experiences and discussing the importance of connection and support among women.
Lianne McAughey is a certified Light Leader Coach specializing in helping moms in midlife shift into the next chapter through meditation, breathwork, and Light Leader Kundalini. With over 23 years of experience in law enforcement, Lianne deeply understands the realities of sudden life changes and the importance of living in the present. Having turned to meditation in 2019 to manage her own nervous system challenges, Lianne now passionately teaches the gift of stillness to her students. She is dedicated to creating supportive communities where women can connect, heal, and grow together.
Chapters:
03:19 Craving Community
05:42 Overcoming Isolation
13:30 The Healing Power of Feminine Energy
22:04 Science of Social Connections
24:28 Collaborative Growth
Connect with Lianne:
Connect with Karen:
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