In the first episode of Chaos to Calm podcast of 2024, host Karen Yaworsky discusses the benefits and importance of exercise, especially for women over 40. She highlights how working out is not just about getting in shape but also positively impacting metabolic, hormonal, and mental health.
Chapters:
01:00 Exercise for Impact: A Focus on Women Over 40
02:36 The Importance of a Balanced Approach to Fitness
04:40 The Role of Mobility in Fitness
12:49 Strength Training: A Key Component of Fitness
14:05 The Impact of Injuries on Exercise
18:21 Cardiovascular Work: The Last but Not Least Important Aspect
22:23 How to Mesh All Aspects of Fitness Together
25:13 The Importance of Frequency Over Intensity
32:52 The Role of Cycle Sinking in Exercise
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