In this episode of the Chaos to Calm Podcast, Karen discusses practical tips for maintaining your health and hormonal balance during the busy holiday season. From mindful eating strategies to hydration, sleep, exercise, and stress management, she provides a comprehensive guide to ensure you enjoy the festivities without compromising your well-being.
Chapters:
04:31 Healthy Eating Tips for the Holidays
10:09 The Role of Hydration
13:36 Prioritizing Sleep
17:11 Incorporating Exercise
19:51 Managing Sugar Intake
22:03 Planning for Downtime
23:58 Supporting Digestion
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