In this episode of the Chaos to Calm podcast, host Karen Yaworsky shares a recent masterclass all about your hormones and metabolism. She guides you through the importance of understanding hormonal changes for women over 40 and the impacts on metabolism. Delving into topics like hormonal balance, digestion, stress, and exercising for energy, Karen provides essential information to help women get in tune with their bodies, maintain their health and achieve their weight loss goals.
Chapters:
05:08 Understanding the Connection Between Metabolism and Hormones
06:10 The Problem with Traditional Weight Loss Advice
07:28 The Importance of Understanding Your Body
07:38 The Five Pillars to Master Your Metabolism Over 40
30:58 The Importance of Metabolic Flexibility
41:05 The Role of Digestion in Weight Loss
43:21 Understanding Your Body's Signals
45:50 Understanding Key Hormones and Their Functions
46:30 The Impact of Hormones on Hunger and Metabolism
47:37 The Role of Stress Hormones in Weight Gain
50:49 The Importance of Insulin in Weight Management
52:02 Strategies to Optimise Digestion
01:10:08 The Art of Unlearning: Detaching from Old Habits
01:13:21 The Importance of Balanced Exercise Routines
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