In this episode, Karen returns after a hiatus to share invaluable insights and strategies on managing stress, particularly for women in midlife. She delves into the stages of stress, from acute to chronic to burnout, and provides practical recommendations for building stress resilience, coping during stressful moments, and restoring the body after stress.
Chapters:
02:16 Understanding Stress and Its Stages
05:32 Acute Stress Response
06:34 Chronic Stress: The Second Stage
09:30 Burnout: The Final Stage of Stress
12:57 Building Stress Resilience
14:34 Supportive Nutrition and Lifestyle Habits
23:46 Strategies for Immediate Stress Relief
28:49 Recovering After Stress
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