In this episode of the Chaos to Calm podcast, I share my personal journey as a nutritionist and the mistakes I made along the way. From struggling with self-worth and negative patterns to realizing the importance of holistic self-care, I offer insights and support for those seeking to overcome their own struggles.
In this episode, you will be able to:
Unearth the emotional anchor of habits and their potential to bring about enduring alteration.
Recognize the significant influence of self-esteem in liberating yourself from adverse patterns.
Learn how altering your mindset and immersing in positive thoughts can spark considerable change.
Acknowledge that the road to recovery and self-care is not a straight line, but a journey filled with valuable lessons.
Seek specialized guidance for your particular health issues, moving ahead on your path to well-being.
The key moments in this episode are:
00:01:04 - Feeling Trapped in Unsupportive Patterns,
00:03:42 - Karen's Personal Journey with Food,
00:09:29 - The Shift in Self-Worth,
00:13:43 - Taking a Multidimensional Approach,
00:17:25 - Feeling Alone in the Struggle,
00:18:56 - Shifting Mindset,
00:22:01 - Looking Inside for Transformation,
00:26:23 - The Power of Culinary School,
00:31:39 - Redefining Relationship with Food,
00:34:48 - Overcoming Shame and Guilt,
00:35:36 - Nourishing the Whole Self,
00:39:17 - The Speaker's Personal Struggles,
00:41:31 - Commitment to Lifelong Self-Care,
00:47:21 - Uncovering the Gift Within,
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