In this episode of the Chaos to Calm podcast, Karen discusses why women over 40 often experience a significant drop in energy. She explores the factors that may be at play, such as stress, poor sleep quality, blood sugar imbalances, and hormonal changes. Tune in to learn how to feel vibrant and energised again!
Chapters:
01:21 What's Draining Your Energy?
02:43 Stress: The Silent Energy Thief
04:30 The Importance of Quality Sleep
05:52 Blood Sugar Rollercoaster
07:10 Hormonal Shifts and Aging
08:18 Why Does Energy Change As We Get Older?
12:37 Restore Your Energy
17:07 Exercise and Movement
19:23 Anti-inflammatory Foods and Diet Tips
23:02 Free Resource
FREE RESOURCE ~ AGELESS ENERGY
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