In this episode of the Chaos to Calm Podcast, Karen delves into her journey attending a guest speaking event at Love Your Body Fitness in Ottawa. She shares valuable insights on topics ranging from stress management, exercise, and nutrition, with a special focus on women's health and weight loss. The discussion emphasizes the importance of understanding the underlying factors affecting women's bodies and provides actionable strategies for achieving metabolic flexibility and stress resilience.
Chapters:
01:32 Love Your Body Fitness Event
02:13 Focus on Women's Health
04:39 Hormonal and Metabolic Insights
06:40 Importance of Digestive Health
09:50 Managing Stress for Better Health
41:02 Exercise Tips for Women
45:15 Conclusion and Reflection
46:32 Q&A Session
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