On today’s episode of Chaos to Calm, Karen interviews Lianne McAughey to talk about all things meditation and mental clarity.
In this episode, you will be able to:
Uncover the secret power of meditation and its unrivalled potential to heal and enhance your wellbeing.
Come to grips with the intricate nature of the ego mind, mastering its quirks to better navigate life's twists and turns.
Weave mindfulness into the fabric of everyday life, promoting balance and consciousness amidst life's tumult.
Cultivate an environment of self-compassion, gaining valuable insights into its importance in self-realization and mental health.
Propel yourself on the path of personal growth and spiritual awakening, expanding your horizons and deepening your understanding of self.
Special guest - Lianne McAughey
Lianne McAughey is a testament to dynamic metamorphosis. She started her career as a police officer in Ottawa, lending her skills and strength to safeguarding her community. However, after more than two decades in this demanding profession, she found herself confronting a need for a more profound connection to her inner self. Through her exploration of meditation, Lianne learned to quiet her mind and rediscover her sense of purpose and authenticity. She now channels this hard-earned wisdom to help others unlock their potential for peace, clarity, and personal growth.
The key moments in this episode are:
00:01:11 - Lianne's Story,
00:03:23 - Disconnect from Authenticity,
00:06:24 - Rediscovering Meditation,
00:09:19 - Benefits of Meditation,
00:17:20 - Acknowledging and Releasing Ego Thoughts
00:18:44 - Embracing the Dance Between Ego and Authentic Self
00:20:05 - Meditation as Brain Exercise
00:34:31 - The Importance of Mindfulness in Everyday Life,
00:35:34 - Mindfulness vs. Meditation,
00:36:19 - The Practice of Mindfulness,
00:37:25 - Embracing Micro Shifts,
00:39:44 - The Impact of Living Intentionally.
Connect with Lianne:
Connect with Karen:
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