In this episode, Karen delves deep into understanding the root causes of cravings and offers strategies to overcome them. Recording from Spain, she shares observations about different lifestyles and the cultural attitudes towards food. Karen explains how hormonal changes, stress, and dietary habits influence cravings and provides actionable advice on balancing blood sugars, managing stress, and meeting emotional needs. This episode is packed with practical tips to help you regain control over your body and promote overall well-being.
Chapters:
04:41 Hormonal Impact on Cravings
09:02 Types and Meanings of Cravings
13:02 Stress and Its Effect on the Body
18:07 Practical Strategies to Overcome Cravings
29:23 Emotional Impact and Tools for Regulation
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