Chaos to Calm podcast host Karen Yaworsky shares essential self-care practices for navigating challenging times. From gentle movement to journaling and breath work, Karen provides practical tools for building resilience and improving mental wellbeing.
In this episode, you will be able to:
Explore vital self-care habits needed to navigate difficult periods with grace and resilience.
Grasp the significance of a wholesome diet in maintaining overall health during stressful times.
Unravel the secrets to achieving restful sleep and ample relaxation.
Find out how journaling can facilitate emotional processing and offer new perspectives.
Step into the world of breath work for improved stress control and a serene mindset.
The key moments in this episode are:
00:00:00 - Introduction
00:02:06 - Impact of stress on women
00:06:16 - Acknowledging and scaling back
00:10:17 - Restoring our system
00:16:13 - Importance of Nutrition
00:18:54 - Exercise and Stress
00:23:34 - The Importance of Rest
00:25:13 - Managing Stress
00:30:29 - The Benefits of Journaling
00:32:44 - The Importance of Releasing Stress From Our Bodies
00:34:23 - Implementing Simple Tools Into Our Lives
00:37:32 - The Power of Breath work
00:40:15 - Practice Makes Progress
00:42:23 - Normalizing the Struggle
Connect with Karen:
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